TS Run Club Group Sessions

Tuesdays - TSRC Optus Intervals

Time: 6pm (be there and ready to run)

Meeting Point: Optus Gate D pillar opposite The Camfield bar

Closest Toilets: Optus Stadium or The Camfield

Session Type: A structured speedwork session.

Description: An inclusive session for all speeds and abilities - nobody is too slow! Come and do your own scheduled run or join the set program from Coach Tony

The Optus interval crew kicking off from Gate D

 

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Wednesdays - Bell Tower group run

Time: 6am (be there and ready to run)

Meeting Point: Perth Bell Tower next to the drink fountain. 

Closest Toilets: Behind the Bell Tower (see map)

Session Type: Social run

Description: A nice casual social run around the Swan River, breaking into similar pace groups as needed. Everyone is welcome and nobody is too slow!


 

ReLive video of the Wednesday run for those looking for more detailed map view


 

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TSRC & Mental MVMT Track Thursday*

Time: 5:50am for warmup

Meeting Point: Ern Clark Athletics Centre (ECAS) entrance.

Closest Toilets: Change rooms

Session Type: VO2 Max Workout

Description: A structured VO2 session that changes week-to-week. Lots of fun and everyone is welcome - members and non-members alike.

 

*COST: $10 pp - includes club members. Covers exclusive track usage, and toilet/change facilities.
 

A bit of a look at a typical Thursday track session

 

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TSRC & Perth Tri Club - Thursday City Beach evening intervals

Time: 6pm (be there and ready to warmup)

Meeting Point: City Beach Oval Pavillion

Closest Toilets: City Beach Oval clubrooms

Session Type: A structured workout including speed work, fartlek etc.

Description: An inclusive session for all speeds and abilities - noone is too slow! Come and do your own scheduled run or join the set program from coach Vici
 

A bit of a look at a typical Thursday City Beach session

 

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Saturdays - parkrun

 

Time: 7:30am (be there for a warmup and 8am start)

Meeting Point: Varies week to week - check TSRC Forums

Sundays - Long Run

 

Time: Varies from 5:30am-6:30am

Meeting Point: Varies week to week - check TSRC Forums

Distances: Flexible routes to cater for all