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TS Run Club Group Sessions

TSRC Track Tuesday*

Time: 5:50am for warmup

Meeting Point: Ern Clark Athletics Centre (ECAS) entrance.

Closest Toilets: Change rooms

Session Type: VO2 Max Workout

Description: A structured VO2 session that changes week-to-week. Lots of fun and everyone is welcome - members and non-members alike.


*COST: $10 pp - includes club members. Covers exclusive track usage, and toilet/change facilities.

A bit of a look at a typical Tuesday track session


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Wednesdays - Bell Tower group run

Time: 6am (be there and ready to run)

Meeting Point: Perth Bell Tower next to the drink fountain. 

Closest Toilets: Behind the Bell Tower (see map)

Session Type: Social run

Description: A nice casual social run around the Swan River, breaking into similar pace groups as needed. Everyone is welcome and nobody is too slow!


ReLive video of the Wednesday run for those looking for more detailed map view


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A bit of a look at a typical Thursday City Beach session


TSRC & Perth Tri Club - Thursday City Beach evening intervals

Time: 6pm (be there and ready to warmup)

Meeting Point: City Beach Oval Pavillion

Closest Toilets: City Beach Oval clubrooms

Session Type: A structured workout including speed work, fartlek etc.

Description: An inclusive session for all speeds and abilities - noone is too slow! Come and do your own scheduled run or join the set program from coach Vici

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Saturdays - parkrun


Time: 7:30am (be there for a warmup and 8am start)

Meeting Point: Varies week to week - check TSRC Forums

Sundays - Long Run


Time: Varies from 5:30am-6:30am

Meeting Point: Varies week to week - check TSRC FB page or message us

Distances: Flexible routes to cater for all

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