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Tuesday Optus Intervals
Tue, 11 Jan
|Burswood
Interval/Speed/Quality Session
Time & Location
11 Jan 2022, 18:00 – 19:00 GMT+8
Burswood, 333 Victoria Park Dr, Burswood WA 6100, Australia
About the Event
An inclusive session for all speeds and abilities - no one is too slow!
Come and do your scheduled session or join us for the session below.
Meet near Gate D of Optus Stadium (Start of Burswood parkrun)
A number of water fountains
Toilets at Optus (Open)
Parking at Camfield (free)
Session 400s (6, 8, or 10 reps)
1km WU
4 x 40m accelerations
3, 4, or 5 x 400m 1500m-3km pace 200m walk recovery
800m easy jog recovery
3, 4, or 5 x 400m 1500m-3km pace 200m walk recovery
1km CD
If you're unsure of your pace, please drop me a message beforehand...
Keep in mind that intervals should not be performed all-out. This means that it should feel difficult, but you shouldn’t be sprinting. The point of these workouts is to be able to do multiple intervals, not crash and burn after the first couple.