Tuesday Optus Intervals

An inclusive session for all speeds and abilities - no one is too slow!

Come and do your scheduled session or join us for the session below.

Meet near Gate D of Optus Stadium (Start of Burswood parkrun)

A number of water fountains Toilets at Optus (Open) Parking at Camfield (free)

If you're unsure of your pace, please drop me a message beforehand...

Session Mona Fartlek

1km WU

4 x 40m accelerations to 10km pace

2x90sec - 10km pace 4x60sec - 5km pace 4x30sec - 1500m pace 4x15sec - sprint

Float recovery of the same time between each repetition.

1km CD

Keep in mind that intervals should not be performed all-out. This means that it should feel difficult, but you shouldn’t be sprinting. The point of these workouts is to be able to do multiple intervals, not crash and burn after the first couple.