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Tue, 04 Jan
|Burswood
Tuesday Optus Intervals
Interval/Speed/Quality Session
Time & Location
04 Jan 2022, 18:00 – 19:00
Burswood, 333 Victoria Park Dr, Burswood WA 6100, Australia
About the Event
An inclusive session for all speeds and abilities - no one is too slow!
Come and do your scheduled session or join us for the session below.
Meet near Gate D of Optus Stadium (Start of Burswood parkrun)
A number of water fountains Toilets at Optus (Open) Parking at Camfield (free)
If you're unsure of your pace, please drop me a message beforehand...
Session Mona Fartlek
1km WU
4 x 40m accelerations to 10km pace
2x90sec - 10km pace 4x60sec - 5km pace 4x30sec - 1500m pace 4x15sec - sprint
Float recovery of the same time between each repetition.
1km CD
Keep in mind that intervals should not be performed all-out. This means that it should feel difficult, but you shouldn’t be sprinting. The point of these workouts is to be able to do multiple intervals, not crash and burn after the first couple.