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Tue, 21 Dec



Tuesday Optus Intervals

Interval/Speed/Quality Session

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Tuesday Optus Intervals
Tuesday Optus Intervals

Time & Location

21 Dec 2021, 18:00 – 19:00

Burswood, 333 Victoria Park Dr, Burswood WA 6100, Australia

About the Event

An inclusive session for all speeds and abilities - no one is too slow!

Come and do your scheduled session or join us for the session below.

Meet near Gate D of Optus Stadium (Start of Burswood parkrun)

A number of water fountains Toilets at Optus (Open) Parking at Camfield (free)

If you're unsure of your pace, please drop me a message beforehand...

The Cooper Test

2km WU finishing with 4 x 40m accelerations 5km pace

The Cooper 12-minute run test requires the person being tested to run or walk as far as possible in a 12 minute period.

The objective of the test is to measure the maximum distance covered by the individual during the 12-minute period

1km CD

Check your results here -

Keep in mind that intervals should not be performed all-out. This means that it should feel difficult, but you shouldn’t be sprinting. The point of these workouts is to be able to do multiple intervals, not crash and burn after the first couple.

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