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TS Run Club Group Sessions
TSRC Track Tuesday*
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Time: 5:50am for warmup
Meeting Point: Ern Clark Athletics Centre (ECAS) entrance.
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Closest Toilets: Change rooms
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Session Type: VO2 Max Workout
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Description: A structured VO2 session that changes week-to-week. Lots of fun and everyone is welcome - members and non-members alike.
*COST: $10 pp - includes club members. Covers exclusive track usage, and toilet/change facilities.
A bit of a look at a typical Tuesday track session
Tuesdays - TSRC Optus Intervals
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Time: 6pm (be there and ready to run)
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Meeting Point: Optus Gate D pillar opposite The Camfield bar
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Closest Toilets: Optus Stadium or The Camfield
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Session Type: A structured speedwork session.
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Description: An inclusive session for all speeds and abilities - nobody is too slow! Come and do your own scheduled run or join the set program from Coach Tony
The Optus interval crew kicking off from Gate D
Wednesdays - Bell Tower group run
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Time: 6am (be there and ready to run)
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Meeting Point: Perth Bell Tower next to the drink fountain.
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Closest Toilets: Behind the Bell Tower (see map)
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Session Type: Social run
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Description: A nice casual social run around the Swan River, breaking into similar pace groups as needed. Everyone is welcome and nobody is too slow!
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ReLive video of the Wednesday run for those looking for more detailed map view
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TSRC & Perth Tri Club - Thursday City Beach evening intervals
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Time: 6pm (be there and ready to warmup)
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Meeting Point: City Beach Oval Pavillion
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Closest Toilets: City Beach Oval clubrooms
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Session Type: A structured workout including speed work, fartlek etc.
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Description: An inclusive session for all speeds and abilities - noone is too slow! Come and do your own scheduled run or join the set program from coach Vici
A bit of a look at a typical Thursday City Beach session
Saturdays - parkrun
Time: 7:30am (be there for a warmup and 8am start)
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Meeting Point: Varies week to week - check TSRC Forums
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Sundays - Long Run
Time: Varies from 5:30am-6:30am
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Meeting Point: Varies week to week - check TSRC Forums
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Distances: Flexible routes to cater for all
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