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TS Run Club Group Sessions
TSRC Track Tuesday*
Time: 5:50am for warmup
Meeting Point: Ern Clark Athletics Centre (ECAS) entrance.
Closest Toilets: Change rooms
Session Type: VO2 Max Workout
Description: A structured VO2 session that changes week-to-week. Lots of fun and everyone is welcome - members and non-members alike.
*COST: $10 pp - includes club members. Covers exclusive track usage, and toilet/change facilities.
A bit of a look at a typical Tuesday track session
Tuesdays - TSRC Optus Intervals
Time: 6pm (be there and ready to run)
Meeting Point: Optus Gate D pillar opposite The Camfield bar
Closest Toilets: Optus Stadium or The Camfield
Session Type: A structured speedwork session.
Description: An inclusive session for all speeds and abilities - nobody is too slow! Come and do your own scheduled run or join the set program from Coach Tony
The Optus interval crew kicking off from Gate D
Wednesdays - Bell Tower group run
Time: 6am (be there and ready to run)
Meeting Point: Perth Bell Tower next to the drink fountain.
Closest Toilets: Behind the Bell Tower (see map)
Session Type: Social run
Description: A nice casual social run around the Swan River, breaking into similar pace groups as needed. Everyone is welcome and nobody is too slow!
ReLive video of the Wednesday run for those looking for more detailed map view
TSRC & Perth Tri Club - Thursday City Beach evening intervals
Time: 6pm (be there and ready to warmup)
Meeting Point: City Beach Oval Pavillion
Closest Toilets: City Beach Oval clubrooms
Session Type: A structured workout including speed work, fartlek etc.
Description: An inclusive session for all speeds and abilities - noone is too slow! Come and do your own scheduled run or join the set program from coach Vici
A bit of a look at a typical Thursday City Beach session
Saturdays - parkrun
Time: 7:30am (be there for a warmup and 8am start)
Meeting Point: Varies week to week - check TSRC Forums
Sundays - Long Run
Time: Varies from 5:30am-6:30am
Meeting Point: Varies week to week - check TSRC Forums
Distances: Flexible routes to cater for all